• individual coaching service that includes resistance training programs, Meal plan, morning/ evening routines and advice on healthy habits.

• Weekly 20-minute check in calls.

• 24/7 support – Communication discussing training, mindset, accountability, exercise cues and progression strategies.

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• customise training program tailored to your goals and access to a training app so you can keep track of your progress.

• Feedback on training sessions.

• Form / technique evaluation and refinement.

If you need anything, I’ll be there to guide you.