• Training sessions focused on individual attention and guidance.

• Start from the ground up, focused on technique and body weight exercises to build a structurally strong physique.

• Work through a structured program which caters to the child’s needs whether it’s to support a school sport or get them feeling confident in the gym.

• A customised training program access on the TRAINERISE training app. To ensure you can keep up to date on your training OUTSIDE of our sessions.

• Exercise video TUTORIALS to assist your child to have greater understanding and proficiency with performing movements.

• Feedback from me when you complete scheduled sessions on the App.

A safe, informative and fun environment for your child to build muscle and strength for school sport or the gym.