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This program is designed to help you build muscle and strength. It is built for beginners or even those who have experience in training.

WHAT YOU GET:

• Programmed progression

• Structured program that outlines rest, reps and tempo
• Exercise video demonstrations
• Before/after photos

A full body program DESIGNED FOR WOMEN’S MENSTRUAL SYSTEM. If you are A FEMALE LOOKING FOR A training program THAT IS SYNCED TO YOUR MENSTRUAL CYCLE, this is for you!

WHAT YOU GET:

• Programmed progression

• Structured program that outlines rest, reps and tempo
• Exercise video demonstrations
• Before/after photos